Spent ages exercising yesterday. It felt great to be doing something again. I did a warm up with my medicine ball and then spent about 45 minutes on my spear. I don't ache half as much as I expected to this morning. Back is killing me though.
Just been for a quick walk to free up my back a bit and then did the washing up and the hoovering. Lunch in a second.
My goodness I miss Naomi. Not that it'd be much more exciting with her here, but it'd be better.
Need some string to tie up this rose bush. It's pretty mad.